For many people, the word “yoga” first brings to mind flexibility and complex postures. In Kundalini Yoga, physical movement is only one part of the practice. Breath, focused awareness, sound and moments of stillness are equally important.

What happens in a Kundalini Yoga class?

A class usually begins by tuning in, followed by a breathing practice. Then comes a kriya — a set sequence of exercises with a particular rhythm, breath and focus. The movement section is followed by deep relaxation, and the class closes with meditation or mantra.

A kriya can include both dynamic movement and quiet postures. Each exercise has clear guidance and timing. You can always choose a gentler variation and rest whenever you need to.

You do not need to be perfect. What matters is being present and listening to your body.

What will you experience?

  • Movement and posture — to mobilise the body and support focused attention.
  • Breathing techniques — ranging from slow, deep breath to more active practices.
  • Meditation — using stillness, breath, a focus point or mantra.
  • Mantra and sound — for rhythm, concentration and a shared sense of space.
  • Relaxation — giving the body time to rest after the practice.

Who is Kundalini Yoga for?

A class can welcome someone trying yoga for the first time as well as an experienced practitioner. You do not need special flexibility, fitness or previous knowledge. Exercises can be adapted to your ability while respecting your body’s boundaries.

If you have an injury, are pregnant, have recently had surgery or have a health condition that affects physical activity or breathing, please tell the teacher before class and consult a healthcare professional when appropriate.

What do you need for your first class?

Choose comfortable clothing that lets you move freely. Bring water and, if you wish, your own blanket for relaxation. Arrive a few minutes early so that you can settle in and become familiar with the space.

Most importantly, come without the expectation that you should already know something. Your first class is an opportunity to discover whether this practice speaks to you.