01
Tuesdays
Lauciene
Lauciene Culture Centre
18:15
Kundalini Yoga
Space to breathe.
Move. Be.
Kundalini Yoga and sound practices that invite you to pause, reconnect with your body and return to inner calm.
Arti Jaiprem Kaur · Linda Orniņa
Weekly classes
Your weekly practice
Classes are suitable for beginners as well as experienced practitioners.
The practice
More than movement
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Breath and awareness
Conscious breathing techniques help settle the mind and bring attention back to the body.
Breathing and pranayamaKriya and meditation
Purposeful movement sequences, stillness and mantra woven into one balanced practice.
Sound and relaxation
Deep rest accompanied by gong and sound, allowing the practice to close peacefully.
Par jogu ar Lindu
About me
Linda Orniņa
Arti Jaiprem Kaur
I am a Kundalini Yoga teacher. I create practices where you can slow down and be present without needing to do everything perfectly.
In class, we meet breath, movement, meditation and sound. You are welcome exactly as you are — with your own experience, body and day.
Yoga articles
Explore the practice
Par jogu ar Lindu
What is Kundalini Yoga and who is it for?
A simple introduction to a practice that brings together movement, breath, meditation, mantra and deep relaxation.
Read the articleBegin with one class
Return to yourself
Book through WhatsApp or email. Follow Instagram for class news and practice inspiration.
@parjogulinda